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Hello 2020

Hello, 2020!

We have finally entered the new year!

And with that being said this is the perfect time to really reflect on yourself.

Mental Health is very important and I wanted to share light on the Yoga Studio I attend

Medwell Spa & Yoga Studio

I’ve been a member of this studio for over a year now and it has taught me so much. Yoga focuses on the mind, body, and soul which helps tremendously with anxiety. What I’ve learned the most from my practice is to always breathe, how to properly focus on my breathing, and to never push yourself you know your body better than anyone else. Always go on your own pace!

Membership is only 30$ month and you can take as many classes as you like each day.

If yoga is not your forte, speed up the pace take a pilates, barre, or Zumba class. I’ve taken all three and have always enjoyed every workout.

Medwell is located in Farmingdale, Wantagh, Bellmore, East Islip, Amityville, Islandia, and Levittown. So far I’ve only attended Farmingdale, East Islip, Amityville, and Bellmore and they are all pretty much the same. I would have to say Farmingdale is a lot bigger because they have the spa sessions that you can also do. But it is not part of the membership that cost is separate.

All the instructors & staff are so nice and welcoming and for the price your paying you really can’t beat it. 

I hope to see some of you there! If not definitely look into the practice it is very rewarding.

Namaste

Stay Gorjess,

Xoxo

 

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